Life transitions that involve leaving one role and entering another may create an identity crisis accompanied by temporary instability, confusion, depression and anxiety. Leaving adolescence to enter into adulthood is one example of a major life...

Have you ever had a coaching client who had specific, well-articulated coaching goals but session after session did not follow through? What was holding them back? What creates this counterintuitive, often subconscious, resistance?

Sometimes our...

When managing life’s challenges or setting out on a journey of personal or professional growth, I think most coaches would agree that it’s wise to pursue professional help. Instead of struggling alone, professional help can take you...

The terms “Life Coach” and “Personal Coach” are often used interchangeably, as are “Executive Coach” and “Professional Coach.” The International Coach Federation (ICF) uses the terms “personal...

After decades of experience as a psychologist and executive coach, I have learned that when embarking on a coaching and development program with employees, their internal point of view (POV) informs how their behavioral goals are defined and...